[BALADO] La mélatonine pour le sommeil?

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Elle suscite de l’intérêt chez les insomniaques et les voyageurs qui souffrent de fatigue liée au décalage horaire.  

Les suppléments de mélatonine vendus en pharmacie sont-ils efficaces et sans danger? 

Peuvent-ils aider les enfants à trouver le sommeil? 

  • Écoutez Charles Trahan dans le balado En 5 minutes:  

Tous les jours, un nouvel épisode du balado En 5 minutes. 

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